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Since the start of Russia's invasion, President Zelensky has become a symbol of Ukrainian bravery. His powerful speeches have rallied his people and captured hearts around the world. Despite facing immense hardships, Zelensky remains steadfast in his vow to defend Ukraine's sovereignty. He has refused requests to evacuate, choosing instead to stay

As we grow older, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to emphasize joint health as we get older to keep our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can provide the nutrients necessary for strong bones and cartilage. Regul